Weigh In record (no journal entry) for 12 May 2024
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196.0 lb
Lost so far: 5.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1109 kcal
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Fat: 27.66g | Prot: 121.26g | Carb: 93.34g.
Breakfast: Etorki Fromage de Brebis, Banane, Jus de Citron, Café. Lunch: Banane, Picard Dos de Cabillaud, Petits Pois, Langoustine. Dinner: Etorki Fromage de Brebis, Carottes, Endive, Jambon Frais. Snacks/Other: Amandes, Tropicana Orange sans Pulpe. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 2.3 lb a week
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