Weigh In record (no journal entry) for 24 February 2011
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230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1680 kcal
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Fat: 49.70g | Prot: 66.75g | Carb: 254.45g.
Breakfast: Optima Shakes - French Vanilla, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Berry Cobbler, Ice Cream Sandwich, Garden Salsa Sun Chips, Chewy Bars - Oats & Chocolate, Ice Cream Sandwich, beef jerky, Oatmeal Cookies (Without Raisins). more...
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gaining 0.1 lb a week
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