Weigh In record (no journal entry) for 24 September 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2082 kcal
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Fat: 51.84g | Prot: 100.55g | Carb: 297.58g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Fat Free Milk. Lunch: Pizza Sub (Small). Dinner: Lean Turkey Burger (Kirkland Signature), Sweet 'n Spicy Barbecue Sauce, Roasted Red Potatoes & Green Beans. Snacks/Other: Plums, Pears, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 1.1 lb a week
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