nazya93's Journal, 30 June 2015

134.7 lb Lost so far: 5.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 41.65g | Prot: 38.34g | Carb: 206.33g.   Breakfast: Sainsbury's Custard Creams, Tea with Milk and Sugar. Dinner: Cheddar Cheese, Red Onions, Baked Beans, Kingsmill Toastie Thick, Kingsmill Toastie Thick. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

1463 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...