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had to find a scale...the one at the gym broke!
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1154 kcal
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Fat: 27.36g | Prot: 36.45g | Carb: 195.60g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Snack Well's Cinnamon Raisin Bar. Lunch: Oranges, Grapes. Dinner: Skillets Teriyaki Chicken, Vegetable Medley, Organic Mixed Baby Greens Salad, Skillets Teriyaki Chicken. Snacks/Other: Organic Green Tea, Cinnamon Pretzel, Jelly Beans, Cinnamon Pretzel, Honey Roasted Almonds, Salt Water Taffy, Right Bites Cheeze-It Snack Assortment, Jelly Beans. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 20 minutes, Shopping - 4 hours, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 1 hour. more...
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steady weight
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