Weigh In record (no journal entry) for 12 May 2024
|
180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2024:
|
3492 kcal
|
Fat: 115.73g | Prot: 180.21g | Carb: 447.45g.
Breakfast: Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Corn Flakes - MM, Miele Acacia, Mela. Lunch: Gelato al Pistacchio, Formaggio Grana - MM, San Daniele Prosciutto Crudo, Rossopomodoro Pizza Margherita, Olio Extra Vergine di Oliva. Dinner: Uovo Medio - MM, Patate Gialle Selenella - MM, Cuor di Scelta Broccoli - MM, le Naturelle Albume d'uovo - MM, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|