Weigh In record (no journal entry) for 30 June 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1867 kcal
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Fat: 77.59g | Prot: 117.78g | Carb: 177.67g.
Breakfast: Panera Bread Organic Chocolate Milk, Panera Bread Cheese Danish. Lunch: BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Chicken Wing, Mission Flour Tortillas (Small), Mexican Blend Cheese, Chicken Out Rotisserie 1/4 White Chicken with Skin, KFC Macaroni & Cheese (Individual). Snacks/Other: Keebler Ice Cream Waffle Bowl, Hershey's Hot Fudge Topping, Kraft Cool Whip Fat Free, Vanilla Ice Creams. more...
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2925 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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