Fuel's Journal, 20 August 2011

130.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 41.78g | Prot: 41.95g | Carb: 122.23g.   Breakfast: Mini Cinnamon Rolls, Turkey Polska Kielbasa, Bananas . Dinner: Fruit Salade (Large), Butter, French Bread, Ground Turkey (Cooked) , Chocolate Chip Cookie (Home Recipe or Purchased). more...

1747 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...