Weigh In record (no journal entry) for 11 May 2024
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494.0 lb
Lost so far: 46.0 lb.
Still to go: 319.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1562 kcal
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Fat: 89.39g | Prot: 85.89g | Carb: 98.45g.
Lunch: Tillamook Pepper Jack Cheese (28 g), Cooked Red Peppers (Fat Not Added in Cooking), Cauliflower Rice, Hunt's Tomato Paste, Jennie-O Ground Turkey 93/7. Dinner: French's French Fried Onions, Hidden Valley Ranch Salad Dressing, Great Value 4% Cottage Cheese, Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens, Great Value Hard Boiled Eggs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 29.4 lb a week
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