Weigh In record (no journal entry) for 30 June 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2266 kcal
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Fat: 87.38g | Prot: 79.45g | Carb: 291.06g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry & Creme Pie, McDouble, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2335 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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