Weigh In record (no journal entry) for 30 June 2015
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2010 kcal
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Fat: 53.60g | Prot: 130.59g | Carb: 250.79g.
Breakfast: Yogurt Magro al Naturale, Myprotein Impact Whey Protein, Nattura Fiocchi di Avena Biologici. Lunch: Gallo Risotto ai Funghi Porcini. Dinner: Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Salmone Cotto, Merluzzo al Forno o alla Griglia. Snacks/Other: Cetriolo (senza Buccia), Ritter Sport Fondente con Nocciole, Algida Liuk, Coop Ghiacciolo Assortito, Coop Ghiacciolo Assortito, Mozzarella, Bresaola, impasto pizza, Arance, Mela, Galletta di Riso Soffiato, Grana Padano Grana Padano. more...
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2083 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Working - 10 hours, Desk Work - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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