Weigh In record (no journal entry) for 30 June 2015
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1361 kcal
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Fat: 45.26g | Prot: 96.42g | Carb: 158.41g.
Breakfast: Grapes, Milk (Nonfat), Kashi GOLEAN Original Cereal, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Strawberries, Peach, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: Starbucks Nonfat Cappuccino (Venti), think thin lean protein and fiber bar, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). Dinner: Fresh'n Easy Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Calavo Avocado, Publix Olive Oil Cooking Spray, Cherry Tomatoes, Chicken Breast Provençal. more...
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2339 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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