Weigh In record (no journal entry) for 03 November 2009
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1590 kcal
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Fat: 55.25g | Prot: 146.00g | Carb: 126.75g.
Breakfast: Rice Krispies Toasted Rice Cereal, Best of the Egg, Tomato Alfredo Pasta Sauce. Lunch: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Chunk Light Tuna in Water, Fat Free Milk, Syntha-6 Protein Powder. Dinner: Turkey Burger - Plain, Select 100% Whole Wheat Sandwich Thins, Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Baked Ruffles Original, Harvest Cheddar Sun Chips. more...
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2075 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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