Weigh In record (no journal entry) for 20 August 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1900 kcal
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Fat: 60.66g | Prot: 50.93g | Carb: 295.79g.
Breakfast: Honey Nut Oats Cereal, Malt-O-Meal. Lunch: Baked Cheese Puffs, Oatmeal Creme Pie (Individually Wraped), Black Label Fully Cooked Bacon, Deli Deluxe American 2% Milk Cheese Slices, Instant Brown Rice. Dinner: Vanilla Ice Cream Sandwich, Original Sun Chips, Country Breaded Chicken. Snacks/Other: M&M's 100 Calories Pack, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, 100 Calorie Triple Fudge Brownies. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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