EllySmith's Journal, 30 June 2015

128.7 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 43.20g | Prot: 71.24g | Carb: 81.14g.   Breakfast: Stuffer Latticino Fresco Light, Uovo, Pane di Segale. Lunch: Zucchine Cotte (da Fresche), Oasi Natura Tagliata Di Manzo. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Pole Dancing - 1 hour. more...