Weigh In record (no journal entry) for 30 June 2015
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151.2 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2157 kcal
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Fat: 57.68g | Prot: 111.14g | Carb: 295.37g.
Breakfast: Gut & Günstig Magerquark, Weihenstephan Frische Buttermilch, Banane, Äpfel, Edeka Korinthen, Alnatura Kamut, alnatura quino, alnatura frühstü, alnatura drei, Rama Margarine, Grünländer Chili & Paprika, Mischbrot. Lunch: Getrocknete Kürbiskerne, Gut & Günstig Magerquark, Mehrkornbrot. Dinner: Kartoffeln, Iglo Rahm-Spinat, Aldi Fischstäbchen. Snacks/Other: K-Classic Butterkekse, Duplo Duplo, Erdbeeren, Andechser Natur Fettarmer Bio-Jogurt Mild, Paulaner Weißbier-Zitrone Alkoholfrei. more...
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2345 kcal
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Activities & Exercise:
Laufen - 1 hour and 5 minutes, Resting - 18 hours and 55 minutes, Desk Work - 4 hours. more...
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gaining 9.3 lb a week
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