Weigh In record (no journal entry) for 20 August 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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291 kcal
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Fat: 3.14g | Prot: 28.60g | Carb: 41.75g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Coffee (Brewed From Grounds) , Tap Water, Multi-Grain Sandwich Thins, Natural Almond Butter, Sugar Free Blackberry Seedless Preserves. more...
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steady weight
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gpsazkrb's weight history
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