Weigh In record (no journal entry) for 10 May 2024
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368.4 lb
Lost so far: 28.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1572 kcal
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Fat: 70.26g | Prot: 99.98g | Carb: 141.43g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Pork Loin (Tenderloin, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinnygirl Asian Sesame Ginger Salad Dressing , Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Great Value Apple Jelly, Kroger Creamy Peanut Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Florida Avocados. Snacks/Other: Publix Fat Free Milk. more...
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losing 16.8 lb a week
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