Weigh In record (no journal entry) for 08 May 2024
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176.8 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2254 kcal
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Fat: 78.83g | Prot: 75.10g | Carb: 312.85g.
Breakfast: Nesquik Kakaopulver, Espresso, Banane, Aldi Trauben Kernlos, Birnen, Lidl Seele, Milfina Butter, Milbona Milch 1,5%. Lunch: Spätzle, Gekochte Grüne Bohnen mit Pilzsoße. Dinner: Lidl Doppelbrötchen, Alpenmark Maasdamer, Aldi Hirtenkäse, Gut & Günstig Edel Salami. Snacks/Other: Freeway Mixxmax Cola & Orange, Amicelli Amicelli , Alesto Studentenfutter Classic, Saskia Mineralwasser Still. more...
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losing 2.6 lb a week
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