Weigh In record (no journal entry) for 30 June 2015
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1216 kcal
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Fat: 21.65g | Prot: 177.85g | Carb: 100.65g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: NaturGreen Aceite Virgen de Lino, Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado. Dinner: Coliflor, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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