Weigh In record (no journal entry) for 30 June 2015
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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754 kcal
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Fat: 19.93g | Prot: 57.26g | Carb: 85.34g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli. Lunch: Almette Frischkäse Natur, Norma Roggenbrötchen. Dinner: Metzgerfrisch Lachsschinken mit Edelschimmel, Gurke (Geschält), Tomaten, Purland Minutensteak Vom Schwein. Snacks/Other: Marshmallows, Cantaloupe Melonen. more...
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1804 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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