Weigh In record (no journal entry) for 20 August 2011
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159.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2331 kcal
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Fat: 119.44g | Prot: 99.46g | Carb: 159.63g.
Breakfast: Pickles, Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Lunch: Caesar Salad, Seaside Shrimp Trio. Snacks/Other: Swiss Cheese, AmberBock, PoundPlus Bittersweet Chocolate with Almonds, Genuine Draft Beer, Coffee with Cream, Triple Ginger Cookie Thins, Coffee with Cream. more...
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2353 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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olgierdd's weight history
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