evil1986's Journal, 20 August 2011

181.8 lb Lost so far: 38.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 46.98g | Prot: 46.98g | Carb: 161.01g.   Breakfast: Special K. Lunch: 6" Double Meatball Marinara (with Cheese). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

2615 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...