Weigh In record (no journal entry) for 20 August 2011
|
145.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1636 kcal
|
Fat: 103.88g | Prot: 53.92g | Carb: 128.75g.
Breakfast: Coffee, Water. Lunch: Raspberry Iced Tea, Garlic Butter, Potato French Fries, Fried Calamari, Steamed or Boiled Shrimp. Dinner: Mussels, Water, Funyuns Onion Flavored Rings, Garlic Butter, Shrimp. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
|
|
1851 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlkDinanM3's weight history
|