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84,9
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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3231 kcal
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Fat: 118.37g | Prot: 95.64g | Carb: 417.82g.
Breakfast: Vemondo Sojagurt Vanille, REWE Avocado, Pekannüsse, Aldi Rosenbrötchen, Pekannüsse, Seeberger Datteln, Kölln Haferflocken, Leinsamen, DM Bio Erdnussmus, REWE Avocado, Marmelade, Vemondo Sojagurt Vanille, Buko Balance, Aldi Rosenbrötchen. Lunch: Burger King Plant-based Chili Cheese Burger, Lukull Sauce Curry. Dinner: Süßkartoffel, Champignons, Basmati-Reis. Snacks/Other: Backfactory Mohnschnecke, Lorenz Salzstangen, Cappuccino, Banane, Beck's Bier (330ml), Orangen, Seeberger Bananenchips. more...
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losing 1.5 lb a week
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