Weigh In record (no journal entry) for 20 August 2011
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149.4 lb
Lost so far: 82.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1394 kcal
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Fat: 74.28g | Prot: 46.67g | Carb: 129.60g.
Breakfast: Cream Cheese, Country Style Pork Sausage, Croissant. Lunch: Salt & Vinegar Potato Chips, Colby & Montery Jack Cheese, honey cooked ham. Dinner: Yellow Cake (Without Frosting), Baked Beans with Pork (Canned), BBQ Pork. Snacks/Other: Extra Butter Microwave Popcorn, Peanut Butter Bars, Baker's Treat Cherry Fruit Pie. more...
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gaining 1.3 lb a week
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