Weigh In record (no journal entry) for 30 June 2015
|
195.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
2141 kcal
|
Fat: 62.23g | Prot: 225.98g | Carb: 162.29g.
Breakfast: Key Lime Protein Cheesecake. Lunch: Coconut Oil, Deli Coco Original Coconut Chunk Snack, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked), Cabbage, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Trimmed Beans, Morrisons Sweet & Crunchy Stir Fry. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|