Weigh In record (no journal entry) for 30 June 2015
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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882 kcal
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Fat: 41.94g | Prot: 20.88g | Carb: 100.25g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Bergader Almkäse Nussig, Real Quality Flämische Leberpastete, TiP Frischkäse Natur, Aldi Unser Herzhaftes. Snacks/Other: Apfelkuchen (Zwei Krusten). more...
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losing 3.1 lb a week
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