Weigh In record (no journal entry) for 09 May 2024
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1283 kcal
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Fat: 45.84g | Prot: 123.58g | Carb: 126.38g.
Breakfast: Quatá Ricota Fresca, Bauducco Torrada Multigrãos, Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos. Lunch: Ovo Cozido, Casino Passata de Tomate, Hortifruti Patinho Moído, Ervilhas, Arroz Branco (Cozido), Tomates. Dinner: Quatá Creme de Queijo Light, Ervilhas, Ovo Mexido, Tomates. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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losing 0.3 lb a week
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