Weigh In record (no journal entry) for 09 May 2024
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1005 kcal
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Fat: 38.64g | Prot: 51.81g | Carb: 121.86g.
Breakfast: Café com Leite Integral, Gym Chef Bolo de Fubá Fit. Lunch: Peito de Frango, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Pudins de Tapioca, Café com Leite Integral. Snacks/Other: Vitamina de Mamão, Nestlé Iogurte Natural Integral, Growth Supplements Chocolate Fit , Laranja Pêra. more...
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losing 1.1 lb a week
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12Georgete's weight history
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