Weigh In record (no journal entry) for 09 May 2024
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1398 kcal
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Fat: 53.75g | Prot: 60.38g | Carb: 189.89g.
Breakfast: Hortifruti Abacate, Café (Infusão), Bauducco Pão Fermentação Natural 36% Integral, Ovo Frito. Lunch: Aipim (Cozido), Friboi Costela Bovina Cozida, Flamboyant Iogurte Desnatado , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) . Dinner: Hortifruti Laranja Lima, Mãe Terra Semente de Linhaça, Nestlé Iogurte Natural Integral, Hortifruti Goiaba Vermelha. Snacks/Other: Banana da Terra, Hortifruti Laranja Lima, Banana da Terra, Molico Iorgute Desnatado Zero Lactose . more...
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1822 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Reading - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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