Weigh In record (no journal entry) for 09 May 2024
|
370.8 lb
Lost so far: 26.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
2170 kcal
|
Fat: 102.89g | Prot: 128.29g | Carb: 182.54g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Strawberry Jam, Mug Root Beer (20 oz), Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Salmon Sashimi, Milo's Famous Sweet Tea, Pork Spareribs (Lean and Fat Eaten), Lo Mein, Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffithd40's weight history
|