kelzic's Journal, 20 August 2011

237.0 lb Lost so far: 96.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 36.82g | Prot: 57.87g | Carb: 248.82g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Buttered Popcorn Popped in Oil, Mountain Dew (12 fl oz), special k protein shake milk chocolate. more...

2833 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...