Weigh In record (no journal entry) for 09 May 2024
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170.0 lb
Lost so far: 22.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1350 kcal
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Fat: 51.29g | Prot: 73.13g | Carb: 157.14g.
Breakfast: Alpine Fresh Blueberries, Expo Fresh Strawberries , Butter , Eggland's Best Large Grade A Eggs, Kroger High Fiber Whole Grain Bread. Lunch: Bananas , Chick-fil-A Seasoned Tortilla Strips, Chick-Fil-A Fat Free Honey Mustard Dressing, Chick-Fil-A Spicy Southwest Salad w/ Nuggets, Chick-fil-A Grilled Chicken Sandwich. Dinner: Sue Bee Honey, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Whole Catch Wild Alaskan Sockeye Salmon Fillets. more...
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losing 5.6 lb a week
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