Weigh In record (no journal entry) for 29 June 2015
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1618 kcal
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Fat: 64.58g | Prot: 138.86g | Carb: 122.19g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Acqua (in Bottiglia), Provamel Latte di Soia, Caffè (Espresso). Lunch: Patate al Forno, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Involtini di Carne. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Prugne. more...
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2600 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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