Weigh In record (no journal entry) for 09 May 2024
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489.6 lb
Lost so far: 50.4 lb.
Still to go: 314.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1776 kcal
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Fat: 90.26g | Prot: 114.92g | Carb: 122.78g.
Breakfast: American Cheese, Fried Egg . Lunch: Hiland Southwest Ranch Dip, Hidden Valley Ranch Salad Dressing, Great Value Dried Cranberries & Candied Pecans, Banyan Foods Won Ton Wrappers, Great Value 4% Cottage Cheese, Great Value Mediterranean Style Salad Topper, Mixed Salad Greens. Dinner: Hiland Southwest Ranch Dip, Great Value Tomato Paste, Cooked Red Peppers (Fat Not Added in Cooking), Cauliflower Rice, Ground Turkey. Snacks/Other: Welch's 100% Grape Juice, Great Value Mixed Berries, Lay's Kettle Cooked Jalapeño Potato Chips, Sweet Smiles Lollipop . more...
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losing 8.4 lb a week
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C0smic_Creepers's weight history
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