Weigh In record (no journal entry) for 29 June 2015
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262.0 lb
Lost so far: 98.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1440 kcal
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Fat: 49.50g | Prot: 53.00g | Carb: 187.00g.
Lunch: Einstein Brothers Bagels Chocolate Chip Bagel. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Contessa Vodka Penne with Chicken. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 3.0 lb a week
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