Weigh In record (no journal entry) for 09 May 2024
|
174.8 lb
Lost so far: 4.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
1339 kcal
|
Fat: 40.64g | Prot: 107.42g | Carb: 141.54g.
Breakfast: Half and Half Cream. Lunch: Bolthouse Farms Baby Carrots, Cabbage, Hard-Boiled Egg, Italian Salad Dressing, Pickles, Olives. Dinner: Ketchup , Irresistibles Parmesan Grated Cheese, Kraft Shake 'n Bake, Pickles, Green Olives, Cabbage , Save on Foods Alpine Bread , President's Choice Blue Menu Skinless Boneless Chicken Breast, Cauliflower , Liberte Greek Yogurt 0%. Snacks/Other: Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks, Macaron. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellybellyy's weight history
|