Kateinski's Journal, 09 May 2024

149.3 lb Lost so far: 7.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 76.88g | Prot: 79.32g | Carb: 42.89g.   Breakfast: VegiFeel Vegan Protein, Rührei. Lunch: Raw Bite Coconut. Dinner: Rote Beete, Kohlrabi, Edeka Rindswurst. more...

2651 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...