RickStew01's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
205.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
298 kcal Fat: 9.40g | Prot: 11.94g | Carb: 44.65g.   Breakfast: Tomato Bisque. more...
gaining 1.8 lb a week

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