Weigh In record (no journal entry) for 09 May 2024
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180.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1097 kcal
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Fat: 60.67g | Prot: 91.05g | Carb: 48.37g.
Breakfast: Super Coffee Mocha Latte. Lunch: Mission Minis Avocado, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Havarti Cheese, Boiled Egg. Dinner: Bananas , Hormel Canned Chicken Breast (142g), Mission Minis Avocado, Great Value 1% Low Fat Cottage Cheese, Boiled Egg. Snacks/Other: Publix Red Bell Pepper. more...
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losing 14.0 lb a week
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