Weigh In record (no journal entry) for 09 May 2024
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123.0 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1433 kcal
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Fat: 47.05g | Prot: 113.77g | Carb: 138.68g.
Breakfast: Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Café (Infusão), Scala Queijo Mussarela. Lunch: Friboi Patinho Moido Cozido, Purê de Batata, Brócolis Cozido, Abobrinha Refogada. Dinner: Arroz Branco (Cozido), Brócolis Cozido, Peito de Frango, Feijão Carioca Cozido, Abobrinha Refogada, Calabresa, Quero Feijão Carioca . Snacks/Other: Banana Nanica. more...
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losing 2.8 lb a week
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