Weigh In record (no journal entry) for 29 June 2015
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177.2 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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984 kcal
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Fat: 53.27g | Prot: 100.52g | Carb: 40.91g.
Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ground Turkey 90/10. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Enlightened Peanut Butter Ice Cream Bar, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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4532 kcal
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Activities & Exercise:
Elliptical - 2 hours, Hiking - 1 hour, Watching TV/Computer - 8 hours, Cooking - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.6 lb a week
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