Weigh In record (no journal entry) for 20 August 2011
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253.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2936 kcal
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Fat: 84.73g | Prot: 76.37g | Carb: 356.62g.
Breakfast: Deli Deluxe American Cheese, Olivio Premium Spread, Egg, Dakota Style 12 Grain Bread, The Original & Best Corn Flakes, Bananas. Lunch: Potato French Fries, BBQ Pulled Pork Sliders, Pepsi, Regular Beer. Dinner: Baked or Fried Batter Dipped Onion Rings, Lemonade. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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