Weigh In record (no journal entry) for 08 May 2024
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1792 kcal
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Fat: 57.78g | Prot: 104.48g | Carb: 214.05g.
Breakfast: Dunkin' Donuts Strawberry Dragonfruit Dunkin' Refresher - Medium, Starbucks Spinach, Feta & Egg White Wrap. Lunch: Land O'Lakes Light Butter with Canola Oil, Bagel, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Keebler Grahams Crackers Bug Bites. Dinner: Baked or Broiled Salmon. Snacks/Other: Mango, Nabisco Nutter Butter (Package). more...
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losing 0.8 lb a week
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