Weigh In record (no journal entry) for 29 June 2015
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234.6 lb
Lost so far: 49.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1670 kcal
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Fat: 36.91g | Prot: 57.73g | Carb: 295.08g.
Breakfast: Dole 100% Juice Pineapple Orange Banana, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Lunch: Gala Apples, Hard-Boiled Egg. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Bananas, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...
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gaining 1.2 lb a week
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