Weigh In record (no journal entry) for 03 November 2009
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1786 kcal
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Fat: 44.00g | Prot: 60.65g | Carb: 297.28g.
Breakfast: Light Thick and Creamy Yogurt, Coffee, Bananas. Lunch: Cheerios, 2% Fat Milk. Dinner: Kung Pao Chicken, Steamed Rice, Beef with Broccoli. Snacks/Other: Banana, Brisk Lemon Iced Tea, Thick & Creamy Lowfat Strawberry Banana Yogurt, Fig Newtons Cookies, Nacho Cheese Chips. more...
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losing 12.6 lb a week
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