Weigh In record (no journal entry) for 08 May 2024
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1688 kcal
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Fat: 46.52g | Prot: 78.14g | Carb: 258.31g.
Breakfast: Bananas, 1% Fat Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Egg, Post Grape-Nuts Cereal. Lunch: Mexican Beans and Rice, Baby Spinach, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Fresh Gourmet Dried & Sweet Cranberries, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts. Dinner: Asparagus and Wild Garlic Risotto, Boiled Egg, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach. Snacks/Other: Private Selection Sliced Strawberries, Kroger Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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