Weigh In record (no journal entry) for 08 May 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1646 kcal
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Fat: 84.14g | Prot: 73.85g | Carb: 160.00g.
Breakfast: Coffee and Chicory made From Ground, Ripple Unsweetened Original Pea Milk, Veggies Made Great Spinach Egg White Frittata . Lunch: Sam's Choice Creamy Almond Butter, Chia Smash Strawberry Chia Smash Superfood Jam, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Morningstar Farms Garden Veggie Nuggets, Sprouts Avocado Fries . Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Vanilla (170g), Driscoll's Organic Strawberries, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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losing 1.8 lb a week
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