zydone's Journal, 29 June 2015

252.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 31.67g | Prot: 72.10g | Carb: 172.11g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk and Sugar, Cheerios, Pan De Yema. Lunch: Whole Wheat Bread, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Water, Water, Quaker Simply Granola, Quaker 100% Whole Grain Oatmeal, Quaker Simply Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

3709 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...